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What makes me tick - when I actually am ticking

I grew up in beautiful Colombia - where everything I ate was farm fresh and made from scratch. When my family moved to the United States, both of my parents worked long hours to try to figure out life in a new country. I went from gourmet whole foods to whatever a teenager can make out of a box. My body felt the difference and my habits did too. 

20 years and 4 children later - after struggling with my health, a 4 year old with ovarian cancer, and one too many times hating how I looked and felt - I made changes to the core. I've converted my life to healthy eating - and I've loved the results so much I want to share the things that have made it easier for me with all of you. 

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